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      Yin Yoga for Beginners by YtheG in New York


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      March 26, 2019

      Tuesday   6:30 PM (on various days)

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      EVENT DETAILS
      Yin Yoga for Beginners by YtheG

      Gentle Yin Yoga for beginners. This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This class includes a deep meditation to close out the class.  Mats are included. Bring your water and props if you'd like. We only provide mats.  OPEN TO ALL LEVELS*

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.