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      Meditation for Stress, Anxiety, and Depression in Englewood

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      June 24, 2019

      Monday   5:30 PM (on various days)

      Englewood Health - Main Campus , 350 Engle Street
      Englewood, New Jersey

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      Meditation for Stress, Anxiety, and Depression

      Part of The Rodgers Family Meditation ProgramLearn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners. InstructorMark Van BurenMindful Living Trainer, yoga/meditation instructor, personal trainer, musician, and author Fee: $10 per session.Free valet parking. ***Prepayment and preregistration required.***Online registration closes 24 hours before the class.If registration has closed, or to reserve a spot and pay at the Center in person up until 72 hours before the event, please email or call us directly to register.grafcenter@ehmchealth.org201-608-2377   Internal Code: Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days: Jul 22, Jul 29, Aug 5

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.