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      Yoga Anonymous - 6 Week Beginner Yoga & Meditation Class in West Orange

      • Yoga Anonymous - 6 Week Beginner Yoga & Meditation Class Photo #1
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      August 17, 2019

      Saturday   9:30 AM (on various days)

      470 Prospect Ave , Suite 100
      West Orange, New Jersey

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      Yoga Anonymous - 6 Week Beginner Yoga & Meditation Class

      Attention Women 50+  Does going to a crowded gym stress you out, shame & batter the body with little weight loss or results?  What if you could achieve BETTER results in a stress-free, restorative environment? WHAT IF you don't need to lose weight as much as you need to tighten & tone your body beautiful, gently - without weights or drill sargents. Introduction to Yoga & Meditation for BEGINNERS WEDNESDAYS  MAY 22rd thru JUNE 26th   SATURDAYS JULY 13th thru AUGUST 17th Welcome Newbies50+ interested in practicing the benefits of Yoga & Meditation. No yoga experience necessary. Learn to use posture, breath control & self-affirmation to add Value to Yourself this Summer  Practice basic yoga postures Connect breath & movement to intention & balance Strengthen core body and increase flexibility Create mind space & energy flow thru meditation Use easy techniques & sequences as part of your self-care regimen Class size is limited to provide 1:1 support. This is stress-free Self Care that gets results. Register NOW.  FAQs What can I bring into the event? Bring a towel. Mats & Water provided.  What are my transportation/parking options for getting to and from the event? FREE onsite parking

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.